How to Lose Belly Fat Without Any Exercise 2021

In this article, I will share with you How to Lose Belly Fat Without Any Exercise. If you want to know then you are in the right place. We know that an excessive amount of fat is not good for your health. And if we are overweight then people make fun of us and our body does not look good.

What is belly fat?

The excess amount of fat in the abdomen of your body is called belly fat. There is some amount of fat in every human’s body that is normal, but when the fat exceeds that normal range, that fat becomes dangerous for your health.

The most dangerous type of belly fat is the one that is present in your abdominal cavity. 

That is because the abdominal cavity is around your lungs that can cause issues in your respiratory functions. 

How much belly fat is normal? 

As mentioned before, a certain amount of fat is present in every human’s body that is normal and plays an essential role in the functioning of the body. 

The best way to measure the amount of fat in your body is to calculate your BMI (Body Mass Index).

BMI FORMULA= Mass in kilograms/ height in meters * height in meters

Healthy Rangs = 18.5 to 24.9 

If you have a BMI of 25 or, above you need to lose weight.

What Problems Can Belly Fat Cause?

Our body is the mixture of all the essential components present in the perfect amount. When any of the elements are not present in the right amount, it causes the functioning of the body to malfunction.

Similarly, when belly fat is present in your body in more quantity than the amount which is essential, that causes several problems in your body that include:


In this disease, your body is incapable of providing enough amount of insulin to the body that is essential to cut down the glucose in your body.


Your heart needs to work more to pump blood through the body when your body has more than the essential quantity of fat in your body.


When you have belly fat around your waist, that is where the lungs are present that can cause your lungs to carry out the respiratory functions properly.

Ways of Reducing Belly Fat

There are two main ways which you can use to lose your belly fat that include:

  1. Exercise
  2. Healthy Diet

But we are going to talk about how you can reduce your belly fat without exercise because certain medical conditions make it difficult for people to work out.

How to Lose Fat Without Any Exercise

In some medical conditions, it is not possible to exercise, but at the same time, you have excess belly fat that is pushing you towards more diseases.

We are going to discuss all the ways that you can follow to lose belly fat without any exercise.


You can take fewer calories than that, which is the requirement of your body as it will cause your body to dissolve that extra belly fat, and in this way, you can lose your belly fat.


If you want to lose your belly fat, one thing that you really need to avoid is sugar. Sugar is high in calories and will cause a rise in your belly fat. Fizzy drinks are also a great source of sugar, so you should also avoid them.


Drinking a lot of water will release the contamination from your body and will burn the belly fat. It will fasten your metabolism that will again burn the excess amount of fat in your body.


There are certain foods which you can use in your daily life to lose your belly fat that include:

  • Yogurt
  • Whole grain food
  • Green Tea
  • Olive Oil
  • Bananas


Belly fat is the cause of several diseases that can be life-threatening, so it is necessary to lose belly fat so you can live a healthy life.

Exercise is something which is not possible for everybody, but by following a healthy lifestyle and taking care of certain things, it is very much possible to lose belly fat.

We hope this article helped you in finding ways that you can use to lose weight without any exercise.


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